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Food Recipe Home arrow Gujarati Recipes arrow Punjabi Recipes arrow Cauliflower Paratha
Cauliflower Paratha PDF Print E-mail
Vegetarian Recipes - Punjabi Recipes
Cauliflower Paratha 
Ingredients for  Cauliflower Paratha dough:
  • Wheat flour (Atta) - 2 cups
  • Gram flour (Besan) - 1/2 cup

Ingredients for  Cauliflower Paratha stuffing:

  • Grated cauliflower (Phool ghobi) - 1 cup
  • Grated cabbage (Bandh ghobi) - 1 cup
  • Grated ginger (Adrak)- 1/2 teaspoon
  • Green chillies (Hari mirch) - 2 chopped
  • Coriander leaves (Dhaniya patte) - A few chopped
  • Garam masala - 1/2 teaspoon
  • Cornflour - 1 tablespoon
  • Salt to taste
  • Oil to shallow fry

Method Cauliflower Paratha:

  • Make a soft dough by mixing  the wheat flour and gram flour together with water, keep aside while we prepare the stuffing.
  • Add some salt to grated cauliflower (gobhi) and cabbage this will release the excess water. After some time press and remove all excess water.
  • Add Green chillies, garam masala, cornflour ginger and  coriander leaves , mix well.
  • Divide the dough in to equal sized balls. Roll each portion of dough into 4 inch diameter and fill with the stuffing .
  • Overlap ends so they do not leave an opening, dust with dry flour, and roll them with a roller (belan) to approximately six-inch diameter.
  • Heat a griddle, place parantha on it and cook on moderate heat for three minutes. Turn it and pour half a tablespoon of oil or butter, spread it on parantha and shallow fry over low heat.
  • Turn it and again pour some of oil or butter on other side. Cook on low heat till golden brown.
  • Enjoy hot Cauliflower Parantha with yogurt, raitas or tea.
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